Services

SERVICES

Stress and trauma impact all aspects of our well-being. In many ways our physical health, emotions, thoughts, spirituality, and hopes for the future may be affected. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, vicarious trauma, or other issues.

APPROACH

Approaching therapy holistically and integrating evidenced-based therapy practices with care and expertise, I attend to alleviating the present day impacts of stress and trauma. Partnering together, we customize therapy to meet your specific needs and goals.   

Therapy approaches and models used in treatment incude:

Trauma-Focused  -  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)  -  Eye Movement Desensitization and Reprocessing (EMDR) - Relational  -  Cognitive Behvaioral Therapy (CBT)  -  Mindfulness Based Stress Reduction (MBSR)  -  Sensorimotor Psychotherapy  -  Attachment-Based  -  Strengths-Based  -  Integrative  -  Psychodynamic         

TREATMENT ISSUES

Treatment issues include:      

Post-Traumatic Stress Disorder (PTSD)  -  Complex Trauma  -  Vicarious Trauma  -  Anxiety  -  Stress  -  Depression  -  Sexual Abuse  -  Domestic Violence and Abuse  -  Childhood Abuse  -  Relationship Issues  -  Women's Issues  -  Life Transitions  -  Chronic Illness and Pain  -  Grief  -  Coping Skills  -  Self-Esteem  

SCHEDULING A SESSION

Individual 45-60 minute therapy sessions are offered for adults typically once a week in an office setting or by telehealth audio/video sessions. A free phone consultation is provided to gather an understanding of your therapy goals, answer any questions you may have and provide information useful to deciding if services meet your needs.