Stress, anxiety, trauma and grief manifest in many forms and may impact all aspects of our well-being including our physical health, emotions, thoughts, beliefs, spirituality and hopes for the future. We may struggle with traumatic experiences, relationships, work, life transitions, reproductive health, caregiving, illness, death, loss or other issues. When faced with adversity and life’s challenges we deserve the opportunity to slow down, to connect with a therapist who holds our experience with us and to receive the care we need.  

APPROACH

I strongly believe we are all innately resilient and have the capacity for healing, growth and transformative change. Therapy helps us access our capacities by increasing awareness, building skills, enhancing inner connection and processing our experience to ease the burdens we carry and alleviate present day suffering.

The therapeutic relationship is a powerful resource through which healing, growth and change occurs. As a therapist I appreciate your courage to explore the benefits of therapy and am committed to providing a space that is warm, inclusive, authentic, actively engaging and respectful. Working together from a holistic integrative approach attending to mind and body, we join your inner wisdom, strengths and unique abilities with expertise I offer through evidence-based treatment practices rooted in science, coping tools and compassionate care. Collaboratively we customize therapy to meet your needs and goals.    

I welcome you to create space for yourself to explore the possibilities therapy affords, to empower your potential and optimize your quality of life and well-being. Look forward to connecting with you soon.

Therapy models used in treatment incude:

Eye Movement Desensitization and Reprocessing (EMDR) - Internal Family Systems (IFS) - Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - Relational - Cognitive Behvaioral Therapy (CBT) - Mindfulness Based Stress Reduction (MBSR) - Sensorimotor Psychotherapy - Compassion Focused - Attachment-Based - Strengths-Based - Integrative - Psychodynamic         

TREATMENT ISSUES

Treatment issues include:      

Trauma and Post-Traumatic Stress Disorder (PTSD)  -  Complex Trauma  -  Vicarious Trauma  -  Anxiety  -  Panic Disorder - Stress  -  Depression  -  Sexual Abuse  -  Domestic Violence and Abuse  -  Childhood Abuse and Neglect  -  Relationship Issues  -  Women's Issues  -  Reproductive Health (Abortion/Menopause) - Life Transitions  -  Illness  -  Grief and Loss  -  Coping Skills  

SCHEDULING A SESSION

Individual 45-60 minute weekly therapy sessions are offered for adults. A 20 minute free phone consultation is provided to learn about your therapy needs and goals, answer any questions you may have and decide if our working together is a good fit.

Rates

The cost per 45 minute session is $150.00 and per 60 minute session is $200.00. A sliding scale and reduced rate option based on financial need is available on a limited basis.  

INSURANCE

Cigna health insurance is accepted. Additionally, as an out-of-network provider for most health insurance plans, I provide documentation you may submit to your insurance company for reimbursement of out-of-network benefits.

Payment

Accepted payment methods are cash and credit card.

Payment is due at the end of each session. Cancellations made less than 24 hours in advance are subject to a cancellation charge.